PROBLEM Common Deficiency Signs: Diagnosed vitamin D deficiency via blood test Deep, chronic fatigue that affects daily activities Bone pain or frequent fractures Muscle cramps and reduced physical performance Issues: Severe vitamin D deficiency can significantly...

PROBLEM Common Deficiency Signs: Constant tiredness even after a full night’s sleep Feeling low, especially during winter or with minimal sun exposure Falling sick frequently due to a weak immune system Muscle stiffness and joint discomfort, particularly in older...

PROBLEM Common Deficiency Signs: Persistent fatigue and mental fog Tingling or numbness in fingers and toes Forgetfulness, poor concentration Mood swings, low motivation, or signs of mild depression Issues: Vitamin B12 is essential for nerve function, red blood cell...

PROBLEM Common Deficiency Signs: Repeated colds, flu, or slow recovery from illness Inflammatory skin conditions such as acne or eczema Thinning hair, hair loss, brittle nails Loss of appetite, decreased taste or smell, and concentration problems Issues: Zinc is a...

PROBLEM Common Deficiency Signs: Ongoing exhaustion, even with rest Pale skin, brittle nails, or hair loss Dizziness, headaches, or cold extremities Rapid heartbeat or breathlessness during light activity Issues: Iron deficiency is the most common nutrient deficiency...