Common Deficiency Signs:

• Repeated colds, flu, or slow recovery from illness
• Inflammatory skin conditions such as acne or eczema
• Thinning hair, hair loss, brittle nails
• Loss of appetite, decreased taste or smell, and concentration problems

Issues:

Zinc is a critical trace element, but the body cannot store it, so it must be consumed daily. Deficiencies can lower immune defenses, impair healing, and affect hormonal balance. Stress, poor diet, or chronic illness can all deplete zinc levels.