PROBLEM

Common Deficiency Signs:

• Constant tiredness even after a full night’s sleep
• Feeling low, especially during winter or with minimal sun exposure
• Falling sick frequently due to a weak immune system
• Muscle stiffness and joint discomfort, particularly in older adults

Issues:

Vitamin D deficiency is increasingly common due to indoor lifestyles and sun avoidance. Even in sunny regions, people can lack sufficient vitamin D if they wear sunscreen, cover their skin, or rarely spend time outdoors. This leads to fatigue, poor immunity, and bone health issues.

PROBLEM

Common Deficiency Signs:

• Diagnosed vitamin D deficiency via blood test
• Deep, chronic fatigue that affects daily activities
• Bone pain or frequent fractures
• Muscle cramps and reduced physical performance

Issues:

Severe vitamin D deficiency can significantly affect quality of life, contributing to weakened bones (osteomalacia), chronic pain, and reduced immunity. Many adults in the Middle East suffer from this due to cultural dress, limited sun exposure, and low dietary intake.

PROBLEM

Common Deficiency Signs:

• Repeated colds, flu, or slow recovery from illness
• Inflammatory skin conditions such as acne or eczema
• Thinning hair, hair loss, brittle nails
• Loss of appetite, decreased taste or smell, and concentration problems

Issues:

Zinc is a critical trace element, but the body cannot store it, so it must be consumed daily. Deficiencies can lower immune defenses, impair healing, and affect hormonal balance. Stress, poor diet, or chronic illness can all deplete zinc levels.

PROBLEM

Common Deficiency Signs:

• Ongoing exhaustion, even with rest
• Pale skin, brittle nails, or hair loss
• Dizziness, headaches, or cold extremities
• Rapid heartbeat or breathlessness during light activity

Issues:

Iron deficiency is the most common nutrient deficiency worldwide, especially among women, athletes, teenagers, and vegetarians. It causes anemia, which reduces the oxygen-carrying capacity of blood, leading to chronic fatigue and reduced performance.

PROBLEM

Common Deficiency Signs:

• Persistent fatigue and mental fog
• Tingling or numbness in fingers and toes
• Forgetfulness, poor concentration
• Mood swings, low motivation, or signs of mild depression

Issues:

Vitamin B12 is essential for nerve function, red blood cell formation, and energy metabolism. Deficiency is common in vegetarians, people over 50, and those with poor absorption due to digestive issues. Left untreated, it can lead to long-term nerve damage.